Body Confidence Tips for Halloween

Halloween is just around the corner and you know what that means! …It’s the one time a year that it’s socially acceptable for adults to play dress up!

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Wearing Halloween costumes is honestly one of my favorite activities in the entire world! I love planning what I’m going to be and forcing my friends or boyfriend to join me in my theming. However – sometimes the idea of Halloween costumes can be intimidating or challenging. After all, there’s an unspoken rule that as young women, we’re supposed to dress slutty and revealing. But what if you don’t feel confident in your body enough to handle that type of outfit?mean girls im a mouse duh GIF

Well first it must be said that that “unspoken rule” is bullsh*t. Halloween is a time of year where you can be literally anything you want. If that’s a sexy witch then welcome to the club, but if it’s a very conservative far more realistic portrayal of a witch then Hell Yeah! If being in a scantily clad or even slightly revealing costume just isn’t your thing then for goodness sake, don’t make yourself do anything you aren’t comfortable with! You don’t owe anyone anything.

However, if the reason you’re avoiding a certain ~lewk~ has less to do with your personal aesthetic and more to do with your lack of body confidence then let’s talk… because that really breaks my heart, but I also totally get it. The year I gained back all of the weight from recovery I was simultaneously highly anticipating and quietly dreading Halloween. Halloween is my favorite holiday, dressing up is my favorite activity, and this was the first year I did not feel super great about dressing in my typical costumes.

Well spoiler alert: I ended up doing it and having one of the most fun Halloweens I’ve ever had. So how did I get past it? Well here are a few tips and tricks for you to rock whatever costume you’d like to this Halloween.

  1. Don’t be a b*tch to yourself – treat yourself like you would treat your own best friend. Instead of looking at yourself in your costume and noticing the things you hate and fixating on them, look at yourself as a whole, the way someone else would see you and realize that overall you are sexy as hell!

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  2. Don’t be a b*tch to others –  The minute you start to criticize others is the minute you become a part of the problem that is also plaguing you. If you can find the best in others and think that everyone is beautiful you’ll have a lot easier time believing it about yourself too. Don’t harbor any negative energy and it won’t have an easy time coming back around to you.

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  3. Remember that your size is just one very small part of who you are as a person it does not reflect who you are or what you are worth. In fact all it does is perhaps help you fill out a costume just that much better.

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  4. When your friends tell you you look awesome believe them.

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  5. Don’t compare yourself to others. Yes, we all look different and subjectively you may feel that others are better than you but the truth is we are all fierce in our own ways. Comparison is the thief of joy and what might make you insecure about yourself is probably the thing that makes other people envious of you! Just live your life for yourself and you’ll be a lot happier.

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  6. Don’t compare yourself to yourself. Your body changes over time and that’s normal and a good thing. If you’re bummed you don’t look the way you did when you were 15 or 18 or 25, you need to get over that. Our bodies change with age and you need to let go of what was and focus on how incredible you look NOW.

Okay those are all my tips for staying body positive this Halloween! Now go forth and be spooky ❤

Is Body Positivity Promoting Obesity?

A concern I hear from time to time is that by promoting a weight stabilizing, non judge mental, and body positive model of recovery I am encouraging unhealthy lifestyles and promoting obesity. Most of the time the criticism comes from people who know very little about body positivity and are still deep in their eating disorder or in diet culture denial. They just somehow ~*know~* there must be something wrong with people being happy, even if they’re fat…

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“Promoting obesity” implies that the goal of recovery and body positivity is to actively encourage everyone in the world to get fatter. The thing is, that is not a message I’ve ever heard or said. There is no one body type being promoted as the only way to be happy, recovered, or confident. The idea is simply that however your body looks, you are good enough. You are worthy of respect, happiness, and love. You are allowed to exist contently in that body. You do not have to waste your life forcing yourself into a different size to be worthy, you already are when you are at whatever size allows you to be free from your eating disorder and mentally at peace. That’s it.

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The real issue of the promoting obesity argument is of course about “health”. It’s about the culturally engrained assumption that fat equals unhealthy. There is so much wrong with that assumption. First of all, you truly cannot tell a person’s health from just looking at them. You just can’t. You are not their doctor. You do not know their life. It is unfair and incorrect to assume that just because someone doesn’t fit into a societally ideal body that means they are automatically sick. Also, thinking that shaming someone with very thinly veiled faux concern will have a positive effect on their health is ludicrous. Even if you could tell someone’s entire medical history from looking at them, how does dehumanizing, humiliating and shaming them help? Mental health is just as important as physical. Recovery and body positivity communities do not “promote obesity”, we stand at the frontlines of deconstructing the idea that not being thin automatically makes someone ill or bad. Instead let’s all focus on being more empathetic and kind human beings who accept that some of us are naturally large, some are naturally slim, and some are in the middle – but that the most important concern is that we are happy. Because guess what? Everyone no matter what their size, is worthy of respect.

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Fat people are allowed to exist. We live in a society that promotes a certain body type as the key to beauty, happiness, respect and self love. Just because the media portrays that though, doesn’t make it true. The reality is there is no weight gain industry selling pills, lollipops, teas, apps, or surgeries to be fat. Instead thinness is promoted and sold to us by the diet industry as the only way to be worth something. I am trying along with the body positive movement to change that narrative. We are not “promoting obesity” we are promoting happiness. I’m promoting the radical idea that you have permission to love yourself at a bigger size if it means you can be mentally freed from the prison of your eating disorder or of diet culture.

If you like this make sure to check out my youtube channel, instagram, and twitter for more self love, eating disorder recovery, and body positive content!

If you are interested in joining my private facebook group with other badass recovering, anti-diet culture warriors check out my patreon here.

Being Bigger Than Your Boyfriend

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Do you feel self-conscious about being with a partner that is smaller than you?

You’re not alone.

I think a lot of people feel this particular insecurity. One of the many many factors that went into me wanting to lose weight so long ago was feeling uncomfortable about weighing significantly more than my ex. That was very dumb because the weight loss and subsequent eating disorder put a way bigger strain on our relationship than my insecurity ever did.

There is this common heterosexual relationship myth that the female should be smaller than the male. But like, why? Seriously, why? I have always been attracted to people who are smaller than me in some way. I can’t help who I like. My mom is taller than my dad and they’ve been married for over 30 years.

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My mom and dad ~ 1984

The feeling that you need to be smaller than your partner is one of those things that’s been pounded into our head over and over from the media and our culture. It’s silly though because if we limited the people we were allowed to love by certain classifications like race, gender, or size than we would miss out on the opportunity to be with incredible people who may have the power to love, shape, and change us forever.

If you’re worried about what other people are thinking about the two of you than you’re not thinking about your relationship the right way. If you’re truly in love or on your way to being in love than who the fuck cares what others think? You only need to seek validation from yourself and your partner. But mostly yourself.

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Maybe you’re in a relationship with someone smaller and you are feeling a little uncomfortable or self-conscious in front of them. I get that. I have been guilty of covering my stomach, avoiding being on top, and other stupid shit like that. What I came to realize eventually is that my partner is not blind or dumb. They know what I look like and they chose to be with me NOT in spite of but likely because of it. It’s not that you’re someone’s fetish – because you are so much more than that.  Your body is unique and beautiful, and your partner chose to be with you because they love you and everything you got going on.  If you feel self conscious in front of them then to me that feels like you don’t fully trust them yet. You know what might help with that? Talking to them about it.

If you think you’re too heavy or gaining too much weight and that you’re partner won’t love you because of it – listen to me, it’s all in your head. If your partner didn’t want to be with you they wouldn’t. We’re all human we have free will. Any insecurity you feel comes from within. Take time to work on your self esteem and body positivity and realize that your partner is LUCKY to be able to touch your soft skin and beautiful body.

 

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*IF A PARTNER EVER MAKES YOU FEEL SELF CONSCIOUS IN A NEGATIVE WAY OR VERBALLY ABUSES YOU ABOUT YOUR WEIGHT, LOOKS, OR ANYTHING ELSE – GTFO GIRL. Life is too damn short for that bullshit and there are plenty of other people who aren’t asshats out there for you.

 

 

Getting Rid Of “Skinny” Clothes

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Whether you are recovering from an eating disorder or just learning to love and accept yourself at a higher weight for your own sanity and happiness – most of us are guilty of keeping our old clothes in our closet just in case.

It’s time to stop doing that.

It’s time to get rid of everything too small for you.

I know this isn’t easy. Maybe you have nice expensive clothes or clothes with sentimental value..  I had clothes like that, they also reminded me how thin I once was.  I didn’t want to let go of because a small part of me thought one day I might go back to that weight.

One day I tried to put all of the small clothes back on and cried uncontrollably in my closet when I realized how much weight I had gained.  Even though I had known it and accepted it already – facing that fact again in such a visual way was extraordinarily difficult.  What I ended up doing instead was putting them all in a bag and putting them in a storage closet far away from where I could see them every day.  After a few months, I found the bag and realized I had never missed the clothes or wanted to wear them after all.  So in that one moment of bravery I donated everything.

I realized that just having their presence in my closet was a trigger to my old behavior. It was a signal to myself that one day I may give up on the recovery I worked so hard for and the happiness I earned just to fit into a size 2 again.  But once the clothes were gone for a while I noticed that I stopped having those thoughts while I was getting dressed every day.  I had given up the final reminder of my illness and that allowed me to move forward and on with my life.

A few other awesome things happened too, I got to shop for new clothes in the correct size and I lost the emotional attachment that I once had to clothes.  Now, while clothes are still important to me and a fun way to express my personality and style – I don’t assign emotional value to them like I used to and can prune and curate a more conscious wardrobe for myself.

So here I am to tell you that instead of keeping the clothes you can’t fit in around just get them out of your house as fast as possible.  Once you stop fixating on possibly losing weight again, and let go of the notion that you might ever return to the unhealthy behaviors that made you that thin in the first place you might be surprised to find a brighter, happier, more authentic version of yourself. It’s time to stop fighting to fit into a size 0 and use that space in your brain for more important things.  Don’t worry about losing the weight – just lose the clothes!

Unpacking Thin Privilege

I want to talk about the existence of thin privilege, the special rights and advantages that are made available specifically to thin people.  To start, I do not speak for all heavy people.   I am aware I am writing this from a position of privilege and I hope to not offend anyone.

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via everdayfeminist.com

Let me start out by outlining my personal bias.  Most of my life I have been average sized.  I was never subjected to fat-shaming even at my heaviest because average is still considered to be “normal.”  When I dropped from a size 10 to a size 2, however, I felt the world change around me.  I had no idea the level of comfort and generosity that a thin person receives every day until I experienced it firsthand.  Strangers were much nicer to me; Not just the creepy dudes at bars who wanted my number, even visitors to the university information desk where I worked were far less snarky to me.  While my relationship with food was admittedly fucked up, when I was recovering and indulging in ice cream, pad thai, and whole pizzas I didn’t have any fear of other people commenting on my diet as if it were there place to police my personal choices.  I could go to the boutique stores that only sold “one size fits all” and know that everything would fit me.  I didn’t have to cherry pick my outfits for flattering cuts and angles or worry that nothing would fit me.

I’m outlining my experiences only to say that, until I lived as a thin person (and was ironically in the worst health of my life), I never fully understood the privilege because it is easy to miss and take for granted.  Now that I’m back to average a lot of these perks have gone away, but I’m still lucky and privileged not to face most of the oppression that an overweight person does.

The reality is that we live in a thin-centric world and fatphobia is built into the foundation of our society.  Airplanes, sports stadiums, roller coasters, subway cars and other public spaces were designed for thin people and often do not accommodate bigger bodies.  Unless you are thin you are expected to pay more, be physically uncomfortable, or are flat out not welcome into these spaces.

Clothing stores do not always carry plus size clothing.  A fat person has limited options that are more expensive and harder to find.  They are told by society that only certain patterns and styles look okay on them which is only a way to minimize their identity.  Often times plus size options are positioned in an entirely different section causing not-thin people to feel ostracized, or they don’t exist in stores at all.

There is less representation of heavy people in television and movies, and when they are present they are often portrayed as something broken to be fixed or in a negative way.  Fat people are denied fertility treatments and lifesaving surgeries unless they promise to change themselves first because of a bias in the medical industry.  Fat people are heckled with insults about how they are lazy, immoral, or unhealthy on a daily basis.  There is an employment and promotion bias against overweight people.  They exist in a world in which it has become a normal narrative to have conversations and campaigns about getting rid of people like them.

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Via everydayfeminist.com

Now, a lot of people justify all of this fatphobic bullshit by saying that fat people are unhealthy and shouldn’t have their bodies catered to or glorified.  This argument is based solely in the fat=unhealthy argument, which has been proven to be untrue.  Weight is an inaccurate measure of health despite what you may have been told by doctors (the same ones who are making this judgement based off the inaccurate BMI).  There are actually many studies of overweight and obese people having a lower mortality rate and being better able to survive cardiac arrest.  Despite what you may think, correlation is not causation – so while people who are overweight have cardiac issues and diabetes, their fat is not the direct cause of the illness, and thin people have these problems too.  Thin people however, are not judged the same way.  Being fat is not always unhealthy and without fully knowing a human being it is impossible to tell their specific conditions behind their weight.  When people thought I was at my “fittest” I was literally dying, so I know these people aren’t really concerned about health – they are just fatphobic.  It’s not anyone’s place to pass judgement on another person because of their appearance.  What is more, you simply cannot judge someone’s health simply by looking at them – that is a gross misconception.  However, because of that misconception blatant fatphobia continues to be rooted into the everyday workings of our life.

To be fat in this society is to be oppressed and that is exactly why thin privilege exists.  Not to say that all thin people have amazing and easy lives, but thin people do have the social supremacy.  To those of privilege who don’t like hearing about their privilege I am not trying to invalidate your struggles.  Skinny-shaming is definitely a problem and something that happens regularly.  It’s never okay for any woman to hear that their body isn’t good enough.  If you read this blog about eating disorder recovery I hope it is clear that I am not invalidating the struggles of thin people at all.  However, although a thin person might have negative body issues, they still get to enjoy the advantages that have been constructed into our civilization.  Fat people have been disenfranchised by a world that seeks to minimize and villainize them.

So, thin privilege exists.  Like with any privilege you may be blessed to live with take this knowledge and make sure that as you navigate life you view all people with the same amount of respect and empathy that you expect for yourself.  This was one of the biggest lessons that shook me during recovery.  Despite what culture may try and dictate, every person no matter their size, color, ability, or nationality deserves understanding.  Check your privilege before making assumptions and be kind to one another

F*ck The Patriarchy

“I may not be happy but at least I’m thin”

Have you ever thought that?  I have.  I’ve even said it out loud multiple times, to my therapist, my ex-boyfriend, my dad, my journal, my friends.  It seems so crazy now but I truly believed that my own sanity and mental health was worth sacrificing for a smaller waist.  How are we driven to think like this?  Well I know it is not our fault that we were pushed to this point.

img_2829So many people (myself included) have/had been conditioned by modern culture to believe in one ideal body type for women.  It has been subconsciously taught to us females that we should have the rail thin bodies like the ones that walk down the runways, grace the covers of magazines, and sell sexualized womanhood on billboards and television ads.  But why are all women overwhelmingly represented in fashion and media by just one type of figure?  It doesn’t make much sense when you consider that the average American woman is a size 12/14 while the average model is a size 00/0.  Nevertheless when beautiful pictures of celebrities and models are being glorified it easy to see how making yourself fit into the small box of “thin, white, super model” becomes the subconsciously ingrained creed.  When women and girls are served up articles and television shows teaching them how to fix their appearance as if that is their most valuable asset, one can begin to see how such a toxic environment for subtle misogyny begins to form.    So women of color hurt themselves trying to get lighter skin  and a young girl starts to teach herself how to eat a little less every day until she takes up no space at all.

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It really is all rooted in the patriarchy when it comes right down to it; The system of
society in which primarily men dictate the norms, create the ads, determine the “look”, and set up the environment that has killed young women all over the world.  The representation of women in classic television, films, and advertisements is one that is produced by oppressive forces that seek to minimize the presence of strong females and typify the few women with leading roles as weak and unable to function without help from the male heroes.  So when women are trained by the man-made culture they grow up in to only be valued based on the stereotypes forced upon our gender and the approval of our appearance by “society” AKA THE PATRIARCHY we start to understand a little more how the rate of eating disorders can be so incredibly sky high.

This all circles back to the young girl staring at herself in the mirror seeing only failure at her ability to achieve this ideal.  Driven mad by starvation and deceived by the image she sees in front of her.  Crying because she’s hungry and depressed and lonely and scared but goddammit at least she’s thin, right?  WRONG.  This is why the body positivity movement is so powerful, this is why women coming in to positions of influence is important.  Women have dealt with a system that has worked against them for centuries but now we are in a place to fight back.  I will proudly stand tall as another feminist killjoy in line to bring down the patriarchy if it means one less girl will see herself as lesser because she can’t live up to a false ideal.

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Since recovering and having my eyes opened so widely to the lies, hypocrisy, and injustice of the world around me, the fire within me has been burning to try to DO something about it.  If someone like me, who comes from a place of such immense privilege, can still be brought down we must realize that as women none of us are immune.  It’s hard to pick one thing to be mad at these days, but for this issue I will try my best to be a role model and continue to share body positive, food positive, anti-shaming, and feminist stories, images, and posts to break down the cultural expectations of beauty and be on the forefront of the new wave of female representation.

The blame for what has happened cannot be placed with the individual who has fallen ill with an eating disorder.  She did not create this air brushed diet culture we all live in, she was simply born into it.  Now it’s all of our roles as women to help destroy it until it never hurts another innocent life again.  What will you do?